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电子书分享-仙人揉腹

  • 2026-03-26 02:25:37
电子书分享-仙人揉腹

电子书分享-仙人揉腹

前言就有案例，坚持揉腹后心脏的问题也好了，古人留下的宝贵方法，总有一种适合你！

我自己也是实践者，只不过我的动作有简化，比如推心置腹，顺时针或逆时针揉腹，u型按摩等，我感觉是真的很好，懒人法，不用什么力气，躺床上，自己给自己按摩。一般都是轻手法。引动脏腑气机，自己疗愈，又能睡个好觉，也不会便秘，真的适合日常保健！！！

链接分享如下：

通过百度网盘分享的文件：仙人揉腹-一种神....pdf
链接：https://pan.baidu.com/s/1Apvd9e0Dmt-EHyvncLsFqg?pwd=xab9
复制这段内容打开「百度网盘APP 即可获取」

收藏好之后，行动起来啊，不行动的话，再好的方法也是无效的

供各位朋友参考

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广东,2026年1月7日 12:45,
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  1. CONNECT:[ UseTime:0.000579s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000956s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000304s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000251s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000714s ]
  6. SELECT * FROM `set` [ RunTime:0.000200s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000660s ]
  8. SELECT * FROM `article` WHERE `id` = 458355 LIMIT 1 [ RunTime:0.000627s ]
  9. UPDATE `article` SET `lasttime` = 1775291744 WHERE `id` = 458355 [ RunTime:0.001697s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000248s ]
  11. SELECT * FROM `article` WHERE `id` < 458355 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000419s ]
  12. SELECT * FROM `article` WHERE `id` > 458355 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000350s ]
  13. SELECT * FROM `article` WHERE `id` < 458355 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000566s ]
  14. SELECT * FROM `article` WHERE `id` < 458355 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000642s ]
  15. SELECT * FROM `article` WHERE `id` < 458355 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001886s ]
0.097897s