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《打开心智》电子书(文末直接下载)

  • 2026-03-19 20:24:55
《打开心智》电子书(文末直接下载)

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一、书籍介绍

《打开心智》是一本帮你从底层理解自己大脑的“使用说明书”，它试图解释你为什么会产生精神内耗、拖延、焦虑等问题，并基于大脑的工作规律，提供一套自我提升的实践方法。

二、作者介绍

作者李睿秋，他是一位深度思考践行者，长期运营成长类公众号“L先生说”。

他擅长将心理学、认知科学和神经科学的研究成果，整合成通俗易懂、具有操作性的个人成长体系。

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  14. SELECT * FROM `article` WHERE `id` < 458502 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000956s ]
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0.076431s