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电子书下载《运动姿势治疗》

  • 2026-03-26 22:29:12
电子书下载《运动姿势治疗》
这是唯一一本探讨非传统运动系统（尤其是费登奎斯方法和太极）在物理治疗环境中治疗骨科疾病/损伤的书籍。这些系统代表了一种内部锻炼方式，旨在提高患者的自我意识和对本体感受细节的关注，强调整体或全身运动模式以及使用运动限制来鼓励特定运动和/或肌肉收缩。它描述了理想运动和姿势的原则，以及人们导致肌肉骨骼功能障碍的常见运动错误。它还讨论了损伤的远端或关联运动影响以及如何将受伤的身体部位与补偿整体重新整合。患者课程以清晰、易于理解、图文并茂的顺序呈现运动说明。  1采用易于理解的语言编写，并带有清晰的概念。  2提倡在物理治疗环境中使用非传统运动系统。  3提出了腰椎骨盆功能的观点，强调通过腿部而不是腹部/背部肌肉作为主要运动来控制和运动骨盆和下背部。  4介绍了骨盆力偶的概念，它是人类运动的基本组成部分，也是许多常见肌肉骨骼疾病的主要因素。  5促进对膝盖和足部功能的看法，强调通过臀部和大腿较大的肌肉来控制膝盖和足部。 6从各部分之间的关系角度解释许多运动模式和运动功能障碍，描述运动和姿势的整体和差异化模式的概念。
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