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《精力管理.吉姆·洛尔》电子书pdf+epub+mobi+azw3免费分享

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《精力管理.吉姆·洛尔》电子书pdf+epub+mobi+azw3免费分享

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颠覆“时间管理”逻辑，提出高效源于充沛精力而非延长时间。作者基于运动学与心理学，教你通过体能、情感、思维和意志的系统训练，实现精力动态平衡。拒绝低效耗竭，助你全天保持最佳状态。

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  1. CONNECT:[ UseTime:0.000844s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000901s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.005752s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002521s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000751s ]
  6. SELECT * FROM `set` [ RunTime:0.000213s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000651s ]
  8. SELECT * FROM `article` WHERE `id` = 460455 LIMIT 1 [ RunTime:0.000572s ]
  9. UPDATE `article` SET `lasttime` = 1775253392 WHERE `id` = 460455 [ RunTime:0.012531s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000333s ]
  11. SELECT * FROM `article` WHERE `id` < 460455 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000606s ]
  12. SELECT * FROM `article` WHERE `id` > 460455 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001744s ]
  13. SELECT * FROM `article` WHERE `id` < 460455 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000492s ]
  14. SELECT * FROM `article` WHERE `id` < 460455 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001986s ]
  15. SELECT * FROM `article` WHERE `id` < 460455 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000636s ]
0.129672s