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英文电子书 1295 | 悲伤复原力 Resilient Grieving

  • 2026-04-02 18:06:35
英文电子书 1295 | 悲伤复原力 Resilient Grieving
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 心理 | 成长 

作者:[新西兰] 露西·霍恩

内容简介
当失去至爱的痛苦如海啸般将生活击碎，我们是否只能被动承受？《Resilient Grieving》的作者露西·霍恩博士，既是一位知名的复原力研究者，也是一位曾经历丧女之痛的母亲。2014年，她12岁的女儿不幸因车祸去世，这场巨大的个人悲剧促使她将专业学识与亲身经验相结合，写下了这本书。
它并非一本让你“尽快走出悲伤”的鸡汤，而是提供了经过验证的“复原力策略”。书中挑战了关于悲伤的诸多迷思，并指出亲人的离世或许无法避免，但被悲伤彻底 paralyze（击垮）却并非必然，我们每个人都拥有与生俱来的应对能力。这本书的价值在于，它不提供单一的“正确”悲伤路径，而是引导你找到属于自己的方式，在不回避痛苦的同时，重新发现生活的意义，甚至获得成长。
如果你正在经历任何形式的丧失，并渴望在黑暗中找到一份基于科学和真实体验的、清醒而有力的陪伴，这本书将是一个宝贵的选择。

点此查看豆瓣介绍

往期推荐
1294 | 平民间谍 A Private Spy
1293 | 只剩你一个 THE ONLY ONE LEFT
1292 | 我是自己的死敌：童年生活场景 My Own Worst Enemy
获取方式
心慕流霞小助手上线啦，查书搜索更方便！
第一步：点击下方小程序卡片
第二步：输入暗号“悲伤复原力”或数字“129503”即可获取哦！
公众号的信息流列表算法改了，大家记得将公众号“设为星标”哦，这样能够第一时间收到更新。

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  1. CONNECT:[ UseTime:0.000345s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000542s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.025652s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001517s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000670s ]
  6. SELECT * FROM `set` [ RunTime:0.000211s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000626s ]
  8. SELECT * FROM `article` WHERE `id` = 460914 LIMIT 1 [ RunTime:0.022769s ]
  9. UPDATE `article` SET `lasttime` = 1775242829 WHERE `id` = 460914 [ RunTime:0.020064s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.001031s ]
  11. SELECT * FROM `article` WHERE `id` < 460914 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.015261s ]
  12. SELECT * FROM `article` WHERE `id` > 460914 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.052989s ]
  13. SELECT * FROM `article` WHERE `id` < 460914 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.133916s ]
  14. SELECT * FROM `article` WHERE `id` < 460914 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.013756s ]
  15. SELECT * FROM `article` WHERE `id` < 460914 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.044736s ]
0.404597s