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【电子书】|《心理自愈术:做自己的心理医生》(文末直接下载)

  • 2026-04-03 04:47:46
【电子书】|《心理自愈术:做自己的心理医生》(文末直接下载)

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📚《心理自愈术：做自己的心理医生》是法国著名心理学家埃米尔·库埃的经典著作，于2014年由中华工商联合出版社出版。这本书的核心是介绍作者本人所创立的“库埃疗法”，这是一种以心理暗示和自我暗示为基础，帮助个人解决现实问题、实现自我修复的实用方法。

全书系统性地围绕八种常见的心理困扰展开，包括自卑、自恋、抑郁、恐惧、焦虑等。针对每一种困扰，作者都遵循“是什么-为什么-怎么办”的清晰思路，首先解析其定义和成因，然后结合催眠治疗、冥想、认知行为疗法等多种实用心理学技术，提供具体的自我疗愈策略。

本书语言质朴平实，方法简单易学，其最终目的在于引导读者认识并激发自身内在的“自愈力”，掌握自我调节的工具，从而成为自己的心理医生，重塑自信，安顿身心。值得注意的是，市面上存在多本名称类似的作品，例如英国心理学家欧文·奥凯恩所著的《做你自己的心理医生》，但本书指的是法国心理学家埃米尔·库埃的这部经典。

【资源】｜心理学类400本（目录）

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  1. CONNECT:[ UseTime:0.000583s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000697s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000302s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000275s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000572s ]
  6. SELECT * FROM `set` [ RunTime:0.000243s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000583s ]
  8. SELECT * FROM `article` WHERE `id` = 461690 LIMIT 1 [ RunTime:0.000445s ]
  9. UPDATE `article` SET `lasttime` = 1775243103 WHERE `id` = 461690 [ RunTime:0.012629s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.003117s ]
  11. SELECT * FROM `article` WHERE `id` < 461690 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000642s ]
  12. SELECT * FROM `article` WHERE `id` > 461690 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001650s ]
  13. SELECT * FROM `article` WHERE `id` < 461690 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000812s ]
  14. SELECT * FROM `article` WHERE `id` < 461690 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003041s ]
  15. SELECT * FROM `article` WHERE `id` < 461690 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001769s ]
0.097971s