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《运动改造大脑》电子书pdf+epub+mobi免费分享下载

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《运动改造大脑》电子书pdf+epub+mobi免费分享下载

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基于前沿神经科学，揭示运动如何激发神经元新生、提升专注与情绪调节力。作者以实证案例破除“脑体分离”误区，提供可践行的锻炼方案。干货满满又通俗易懂，助你用汗水为大脑升级，让身心同步焕新。

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  1. CONNECT:[ UseTime:0.000506s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
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  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000371s ]
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  8. SELECT * FROM `article` WHERE `id` = 463250 LIMIT 1 [ RunTime:0.000359s ]
  9. UPDATE `article` SET `lasttime` = 1775239603 WHERE `id` = 463250 [ RunTime:0.012165s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.002376s ]
  11. SELECT * FROM `article` WHERE `id` < 463250 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000510s ]
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  13. SELECT * FROM `article` WHERE `id` < 463250 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000674s ]
  14. SELECT * FROM `article` WHERE `id` < 463250 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005510s ]
  15. SELECT * FROM `article` WHERE `id` < 463250 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002178s ]
0.102004s