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《被讨厌的勇气》电子书

2026-07-07 07:44:50

《被讨厌的勇气》电子书

这本书用青年和哲人对话的形式，讲解阿德勒心理学，核心是课题分离：别人怎么评价你、喜不喜欢你是别人的事，你怎么活、做什么是自己的事，不用讨好所有人。

书里推翻“过去的伤痛决定现在”，认为人生困境不是被童年遭遇困住，而是自己选择拿过去当借口逃避改变；同时点明想要活得自由，就要拥有被人讨厌的勇气，不必追求所有人满意，放下对他人认可的执念。还讲解了如何处理人际关系、摆脱自卑内耗，把人生主动权握在自己手里。

💙适合阅读人群
✅ 总在意别人眼光、习惯性讨好、害怕被嫌弃的人
✅ 深陷自卑、总被过往经历内耗、容易精神焦虑的上班族/学生
✅ 被人际关系困扰，想改善社交、学会拒绝的普通人

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CONNECT:[ UseTime:0.001199s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001685s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000777s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000687s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.001313s ]
SELECT * FROM `set` [ RunTime:0.000558s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.001494s ]
SELECT * FROM `article` WHERE `id` = 472302 LIMIT 1 [ RunTime:0.002027s ]
UPDATE `article` SET `lasttime` = 1783856641 WHERE `id` = 472302 [ RunTime:0.023555s ]
SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000689s ]
SELECT * FROM `article` WHERE `id` < 472302 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003540s ]
SELECT * FROM `article` WHERE `id` > 472302 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001136s ]
SELECT * FROM `article` WHERE `id` < 472302 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.011671s ]
SELECT * FROM `article` WHERE `id` < 472302 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.027662s ]
SELECT * FROM `article` WHERE `id` < 472302 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.017669s ]

0.262305s

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