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《非暴力沟通(最新修订版)》电子书pdf+epub+mobi+azw3

  • 2026-07-15 14:41:01
《非暴力沟通(最新修订版)》电子书pdf+epub+mobi+azw3

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马歇尔·卢森堡经典，教你用“观察+感受+需要+请求”四步法替代指责与评判。修订版新增实践案例，帮助化解人际冲突，建立真诚联结。无论是亲密关系还是职场沟通，都是让爱融入生活的实用指南，让交流回归理解与尊重。

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  1. CONNECT:[ UseTime:0.000851s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001115s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.012826s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.006386s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001466s ]
  6. SELECT * FROM `set` [ RunTime:0.044956s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001610s ]
  8. SELECT * FROM `article` WHERE `id` = 473543 LIMIT 1 [ RunTime:0.002761s ]
  9. UPDATE `article` SET `lasttime` = 1784131326 WHERE `id` = 473543 [ RunTime:0.004432s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.008135s ]
  11. SELECT * FROM `article` WHERE `id` < 473543 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000832s ]
  12. SELECT * FROM `article` WHERE `id` > 473543 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000398s ]
  13. SELECT * FROM `article` WHERE `id` < 473543 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.014790s ]
  14. SELECT * FROM `article` WHERE `id` < 473543 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005205s ]
  15. SELECT * FROM `article` WHERE `id` < 473543 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007895s ]
0.209086s