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【电子书】|武志红《深度关系》(文末直接下载)

  • 2026-04-03 18:15:57
【电子书】|武志红《深度关系》(文末直接下载)

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【资源】｜心理学类400本（目录）

书籍介绍：

📚《《深度关系》是知名心理学家、畅销书作家武志红沉淀多年后，于2023年推出的重磅作品。本书旨在引导读者从孤独、内耗的“全能自恋”状态走向真实、丰富的“深度关系”，被视为当代人的一本心理自救指南。

武志红在书中指出，许多现代人的情绪困扰——如苛求完美、拖延内耗、在意他人评价、爱无能等——其深层根源可能都是一种未被觉察的“全能自恋”心理。为了系统剖析这一现象并找到出路，他独创了“人性坐标体系”这一自我认知工具，将人的心灵发展分为“自恋维度”和“关系维度”，帮助读者直观地评估自己及关系的健康程度。

全书的核心论点是：“全能自恋的对立面不是不自恋，而是活在关系中。” 这里的“关系”是广义的，不仅指与他人的关系，更包括与自己、与所从事的事物乃至与整个世界的联结。建立深度关系意味着放下自恋的幻想与控制，通过持续的专注和投入，去尊重并触碰事物与他人的真实面貌，从而获得真正的自信、爱的能力以及做成事的能力。

本书脱胎于作者广受欢迎的心理学课程，融合了其二十多年的心理咨询经验与思考，旨在帮助读者破除“头脑的暴政”，从虚幻的想象走进真实而有情义的世界，实现最根本的疗愈与成长。

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  1. CONNECT:[ UseTime:0.000638s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000809s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.049890s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.032132s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000856s ]
  6. SELECT * FROM `set` [ RunTime:0.017457s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000820s ]
  8. SELECT * FROM `article` WHERE `id` = 460495 LIMIT 1 [ RunTime:0.000452s ]
  9. UPDATE `article` SET `lasttime` = 1775248042 WHERE `id` = 460495 [ RunTime:0.016232s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.007201s ]
  11. SELECT * FROM `article` WHERE `id` < 460495 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002108s ]
  12. SELECT * FROM `article` WHERE `id` > 460495 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002871s ]
  13. SELECT * FROM `article` WHERE `id` < 460495 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000897s ]
  14. SELECT * FROM `article` WHERE `id` < 460495 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001502s ]
  15. SELECT * FROM `article` WHERE `id` < 460495 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.022144s ]
0.225669s