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电子书- 好口才是练出来的

  • 2026-04-01 19:02:49
电子书- 好口才是练出来的
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我用夸克网盘给你分享了「好口才是练出来的(附73个口才情景训练+15堂口才终极突破课程) (郭鹏).epub」，点击链接或复制整段内容，打开「夸克APP」即可获取。

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  1. CONNECT:[ UseTime:0.000595s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000670s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001225s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000263s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000486s ]
  6. SELECT * FROM `set` [ RunTime:0.000200s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000499s ]
  8. SELECT * FROM `article` WHERE `id` = 466226 LIMIT 1 [ RunTime:0.002358s ]
  9. UPDATE `article` SET `lasttime` = 1775191543 WHERE `id` = 466226 [ RunTime:0.006284s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000246s ]
  11. SELECT * FROM `article` WHERE `id` < 466226 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000469s ]
  12. SELECT * FROM `article` WHERE `id` > 466226 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006902s ]
  13. SELECT * FROM `article` WHERE `id` < 466226 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003534s ]
  14. SELECT * FROM `article` WHERE `id` < 466226 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009136s ]
  15. SELECT * FROM `article` WHERE `id` < 466226 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009913s ]
0.114836s