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书单推荐——自律书单, 电子书免费下载

  • 2026-04-02 18:08:30
书单推荐——自律书单, 电子书免费下载

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总目录如下：

1《拖延心理学》  

2微习惯 简单到不可能失败的自我管理法则 美 斯蒂芬 盖斯  

3哪有没时间这回事  

4《好好学习》个人知识管理精进指南（升级版）  

5高效能人士的七个习惯（史蒂芬·柯维）  

6练习的心态：如何培养耐心、专注和自律  

7认知觉醒：开启自我改变的原动力  

8习惯的力量  

9意志力  

10自控力

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  1. CONNECT:[ UseTime:0.000554s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000915s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000336s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000258s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000502s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000493s ]
  8. SELECT * FROM `article` WHERE `id` = 460676 LIMIT 1 [ RunTime:0.000398s ]
  9. UPDATE `article` SET `lasttime` = 1775279837 WHERE `id` = 460676 [ RunTime:0.001151s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000252s ]
  11. SELECT * FROM `article` WHERE `id` < 460676 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000382s ]
  12. SELECT * FROM `article` WHERE `id` > 460676 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000341s ]
  13. SELECT * FROM `article` WHERE `id` < 460676 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001188s ]
  14. SELECT * FROM `article` WHERE `id` < 460676 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000854s ]
  15. SELECT * FROM `article` WHERE `id` < 460676 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000678s ]
0.078462s