当前位置：首页>电子书资讯>电子书推荐:《一切来得及:更爱自己的100种方式》-- 别再讨好别人了!这本书告诉你:爱自己,一切都来得及

电子书推荐:《一切来得及:更爱自己的100种方式》-- 别再讨好别人了!这本书告诉你:爱自己,一切都来得及

  • 2026-04-02 17:50:58
电子书推荐:《一切来得及:更爱自己的100种方式》-- 别再讨好别人了!这本书告诉你:爱自己,一切都来得及

《一切来得及：更爱自己的100种方式》是一本治愈人心的自我成长指南，写给所有在生活中内耗、焦虑、忽略自我的人。书中没有空洞的鸡汤，只有100种具体、可落地的自爱方法，涵盖情绪调节、生活仪式感、自我接纳、边界感建立等多个维度，适配当代人忙碌、焦虑的生活状态。作者以温柔而有力量的笔触，拆解人们不爱自己的根源——过度讨好、自我否定、急于求成，告诉读者：不必追着别人的脚步奔跑，不必苛责不够完美的自己，人生没有太晚的开始，爱自己，从来都来得及。无论是偶尔emo、陷入内耗，还是长期忽略自我、疲惫不堪，都能从书中找到适配的自爱方式，慢慢与自己和解，找回内心的平静与力量，活成温柔而坚定、自在而舒展的模样。

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  135. /yingpanguazai/ssd/ssd1/www/g.15386.cn/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
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  137. /yingpanguazai/ssd/ssd1/www/g.15386.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
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  140. /yingpanguazai/ssd/ssd1/www/g.15386.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000471s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000587s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.007866s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000339s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000538s ]
  6. SELECT * FROM `set` [ RunTime:0.008822s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000643s ]
  8. SELECT * FROM `article` WHERE `id` = 466571 LIMIT 1 [ RunTime:0.007404s ]
  9. UPDATE `article` SET `lasttime` = 1775211625 WHERE `id` = 466571 [ RunTime:0.023489s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000932s ]
  11. SELECT * FROM `article` WHERE `id` < 466571 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003401s ]
  12. SELECT * FROM `article` WHERE `id` > 466571 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005078s ]
  13. SELECT * FROM `article` WHERE `id` < 466571 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008637s ]
  14. SELECT * FROM `article` WHERE `id` < 466571 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009672s ]
  15. SELECT * FROM `article` WHERE `id` < 466571 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.023595s ]
0.180569s