当前位置：首页>电子书资讯>【电子书】|《操纵心理学:争夺人生的主导权》(文末直接下载)

【电子书】|《操纵心理学:争夺人生的主导权》(文末直接下载)

  • 2026-04-03 02:48:05
【电子书】|《操纵心理学:争夺人生的主导权》(文末直接下载)

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【资源】｜心理学类400本（目录）

书籍介绍：

📚《操纵心理学：争夺人生的主导权》是美国知名临床心理学家哈丽雅特·B·布瑞克（Harriet B. Braiker）的经典著作。本书旨在为读者提供一套识别、抵抗并摆脱不良人际操纵的系统方案，帮助人们从被动的“软柿子”状态中夺回人生的主导权。

书中深入剖析了操纵得以发生的内在机制与外部表现。其核心内容可概括为以下几个关键数字：

核心弱点：详细剖析了7种容易让人陷入操纵的人格弱点。

操纵者画像：系统概括了操纵者的9种常见类型。

反击策略：总结提供了抵抗和打破操纵循环的7个关键步骤。

这本书的实用性非常强。它不仅提供了理论知识，还包含自我评估测验，帮助读者诊断自己是否处于操纵关系中，并一步步指导如何建立清晰的个人边界、增强决断力，最终从有毒的关系模式中解脱出来。该书由李璐翻译，自2020年由民主与建设出版社出版以来，已成为心理学与自我成长领域的畅销读物。

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  1. CONNECT:[ UseTime:0.000604s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000809s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002122s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000283s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000490s ]
  6. SELECT * FROM `set` [ RunTime:0.002434s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000696s ]
  8. SELECT * FROM `article` WHERE `id` = 460772 LIMIT 1 [ RunTime:0.003469s ]
  9. UPDATE `article` SET `lasttime` = 1775263814 WHERE `id` = 460772 [ RunTime:0.012955s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000319s ]
  11. SELECT * FROM `article` WHERE `id` < 460772 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000450s ]
  12. SELECT * FROM `article` WHERE `id` > 460772 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002257s ]
  13. SELECT * FROM `article` WHERE `id` < 460772 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003507s ]
  14. SELECT * FROM `article` WHERE `id` < 460772 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006082s ]
  15. SELECT * FROM `article` WHERE `id` < 460772 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004076s ]
0.115010s