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正念此刻是一枝花电子书合集

  • 2026-03-30 19:28:44
正念此刻是一枝花电子书合集

内容合集

★ 第一章：此刻，繁花盛开

何谓正念

此刻、繁花盛开｜简单但是不容易

此刻，繁花盛开|停一停

当下即是

此刻、繁花盛开|掌握刹那

留意自己的呼吸

修习，修习，再修习

练习，不是彩排

不必刻意去练习

觉醒

使之简单

你无法遏制波涛，但你可以学会冲浪

任何人都可以修习冥想吗？

无为之誉

无为之悖论

行动中的无为

无为之为

耐心

顺其自然

不作评判

信任

慷慨大方

至强则弱

自愿简单

定力

观照

禅修培养完人

练习即道

冥想：多思则罔

到内心去

★ 第二章：修习的核心

修习的核心|坐禅
修习的核心|就座
修习的核心|庄严
修习的核心|坐姿
修习的核心|手印
修习的核心|结束冥想
修习的核心|练习多久
修习的核心|没有正确之道
修习的核心|何谓吾道
修习的核心|山之禅
修习的核心|湖之禅
修习的核心|行禅
修习的核心|坐禅
修习的核心|卧禅
修习的核心|每天至少静躺在地上一次
修习的核心|不练习就是练习
修习的核心|爱心之禅

★ 第三章：沐浴正念之光

沐浴正念之光|火边静坐

沐浴正念之光|和谐之美

沐浴正念之光|黎明即醒

沐浴正念之光|直接接触

沐浴正念之光|你还有什么要告诉我的吗

沐浴正念之光|做自己的主人

沐浴正念之光|身在心在

沐浴正念之光|上楼

沐浴正念之光|听着鲍比·麦克菲林的歌清洗炉灶

沐浴正念之光|我在地球上的真正使命是什么？

沐浴正念之光|安拉罗格山

沐浴正念之光|彼此相连

沐浴正念之光|不伤害——Ahimsa

沐浴正念之光|因缘

沐浴正念之光|整体性和个别性

沐浴正念之光|每一个和这一个

沐浴正念之光|这是什么

沐浴正念之光|自我化

沐浴正念之光|生气

沐浴正念之光|猫食的教训

沐浴正念之光|做父母也是一种修习

沐浴正念之光|再谈做父母

沐浴正念之光|修习中易犯的错误

沐浴正念之光|正念是精神性的吗

正念:此刻是一枝花|后记

每个人都是自己最好的老师

自己的“身”和“心”将给你指明路径；

在觉察力的持续守护下，

长期坚持的练习者将

收获“慈心，平等心，平和心，耐心，信任心，初心，无为心，接纳心”等一连串硕果，

一个新的内心世界将缓缓觉醒！

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  135. /yingpanguazai/ssd/ssd1/www/g.15386.cn/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
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  139. /yingpanguazai/ssd/ssd1/www/g.15386.cn/runtime/temp/bdb8e09c175b3f3cfe6785832a6c88dd.php ( 12.06 KB )
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  1. CONNECT:[ UseTime:0.000614s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000822s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000335s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000365s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000594s ]
  6. SELECT * FROM `set` [ RunTime:0.000250s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000615s ]
  8. SELECT * FROM `article` WHERE `id` = 464021 LIMIT 1 [ RunTime:0.000462s ]
  9. UPDATE `article` SET `lasttime` = 1775230272 WHERE `id` = 464021 [ RunTime:0.007947s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000260s ]
  11. SELECT * FROM `article` WHERE `id` < 464021 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000459s ]
  12. SELECT * FROM `article` WHERE `id` > 464021 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000410s ]
  13. SELECT * FROM `article` WHERE `id` < 464021 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000730s ]
  14. SELECT * FROM `article` WHERE `id` < 464021 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000722s ]
  15. SELECT * FROM `article` WHERE `id` < 464021 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003683s ]
0.095427s