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电子书|《身体知道答案》 PDF+epub+mobi+azw3 聆听身体读懂潜意识的秘密

  • 2026-07-07 09:45:14
电子书|《身体知道答案》 PDF+epub+mobi+azw3 聆听身体读懂潜意识的秘密

📖 今天要分享的书籍资源（资源在文末）是：《身体知道答案》

《身体知道答案》是中国著名心理咨询师武志红于2013年出版的心理学通俗读物。武志红以其在《广州日报》的专栏文章和《为何家会伤人》等作品闻名，擅长将专业的心理学理论转化为大众易于理解的案例和洞见。在这本书中，他延续了一贯的风格，挑战了传统上“头脑理性至上”的观念，强调身体感受和潜意识在心理健康与个人成长中的关键作用，其观点融合了西方心理学与中国文化语境，颇具启发性。

本书的核心逻辑在于论证“身体是潜意识的通道”，我们的情绪、创伤和真实需求会通过身体症状（如疼痛、僵硬、疾病）表达出来。全书通过大量真实的咨询案例，层层剖析身心之间的深刻联结。主要章节内容引导读者学习如何倾听身体的“语言”，例如，探讨如何通过觉察身体的紧张来发现内心的焦虑，如何理解某些慢性疾病背后的心理诉求，以及如何通过改善与身体的关系来疗愈心理创伤。其最终目的是帮助读者超越思维的局限，与内在真实的自我建立连接，从而活出更自由、更健康的人生。

《身体知道答案》电子书 (PDF+epub+mobi+azw3) 链接：

https://pan.quark.cn/s/fb72117d338c

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注：

本号分享的资源版权属于原出版机构，分享仅限于参考和辅助购买决策。若喜欢此资源，建议购买实体产品。版权归原作者或原出版社所有，如有侵权，请及时联系删除。

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  1. CONNECT:[ UseTime:0.001020s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001430s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000642s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000609s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001293s ]
  6. SELECT * FROM `set` [ RunTime:0.000579s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001380s ]
  8. SELECT * FROM `article` WHERE `id` = 472091 LIMIT 1 [ RunTime:0.000849s ]
  9. UPDATE `article` SET `lasttime` = 1783856644 WHERE `id` = 472091 [ RunTime:0.005675s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000636s ]
  11. SELECT * FROM `article` WHERE `id` < 472091 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.008425s ]
  12. SELECT * FROM `article` WHERE `id` > 472091 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000993s ]
  13. SELECT * FROM `article` WHERE `id` < 472091 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.018290s ]
  14. SELECT * FROM `article` WHERE `id` < 472091 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.012681s ]
  15. SELECT * FROM `article` WHERE `id` < 472091 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001701s ]
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