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电子书 |《建立边界感》

  • 2026-07-11 01:49:23
电子书 |《建立边界感》

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我们都知道，每个人都有自己的个人心理边界，一旦被别人跨越边界，或是我们自己试图突破底线，就会引发痛苦和焦虑的感受。心理边界受到尊重对于幸福感、力量感和身体健康来说都是很关键的。无论是亲密关系中的边界、工作生活中的边界还是自我和外面这个信息爆炸的社会的边界，都需要我们有意识地精心维护。

                      

《建立边界感》

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  1. CONNECT:[ UseTime:0.000615s ] mysql:host=127.0.0.1;port=3306;dbname=g_15386;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000918s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000356s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000277s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000479s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000564s ]
  8. SELECT * FROM `article` WHERE `id` = 472947 LIMIT 1 [ RunTime:0.000425s ]
  9. UPDATE `article` SET `lasttime` = 1783867570 WHERE `id` = 472947 [ RunTime:0.009887s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000365s ]
  11. SELECT * FROM `article` WHERE `id` < 472947 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000528s ]
  12. SELECT * FROM `article` WHERE `id` > 472947 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001934s ]
  13. SELECT * FROM `article` WHERE `id` < 472947 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000580s ]
  14. SELECT * FROM `article` WHERE `id` < 472947 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000633s ]
  15. SELECT * FROM `article` WHERE `id` < 472947 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000672s ]
0.086433s